Superfoods: Protect Your Body by Eating Right
Summary:
Research now shows some foods, including tomatoes, onions, garlic, and olive oil are among the superfoods. Superfoods are packed with powerful chemicals that may offer your body great protection against chronic disease, including cancer, obesity, and heart disease.Vibrantly colored red yellow orange and green all gives you different types of phytochemicals. Natalie Ledesma is a registered dietician at U.C.S.F. She says compounds found in superfoods is called phytochemicals which can reduce the risk of cancer, boost the immune system, and even protect the heart.
Thoughts and Reflection:
Eating is a very important part in our daily lives but how to eat right and healthy is a big subject that we have to learn. In this article we know different kinds of food can bring a lot of different benefits to our health and protect our bodies against the chronic diseases and viruses. Fresh and organic vegetables and fruits have lots of Cellulose and Vitamin which can help us to boost our immune system so everyday we have to eat some of them for our health. To me I have learned a lot from this news because I'm a person who can't eat too greasy if I eat too much of sweet and oily food I will feel really uncomfortable and disgusting so I always like to eat light food instead of them. My daily food always contains the five cereals, fish, lean meat, vegetables, fruits and eggs after reading the news I have more choices now and know more about how to eat healthy. Following the tips she gave I think we will have more energy and feel more vigorous everyday. Having good health we can solve the problems and face the challenges easily so let us know how to eat right and follow them and our lives will be more colorful in the future.
BY LV
